Cardio Theatre & Cyclefit Room

Feel the ENERGY in our bright Cardio Theatre and Cyclefit Room. Enjoy the luxury of exercising on our new cardiovascular equipment and watching television. Just bring your own headphones, plug them into the box located on each cardio machine, and workout as the time flies by.

For a fun and energetic cardiovascular & toning experience, the Cardio Theatre is equipped with the following:

• treadmills
• cross trainers
• recumbent cycles
• upright cycles
• sci-fit wheelchair accessible bike
• step mill
• step machines
• rowers
• summit trainer
• mat areas for stretching
• light hand weights
• medicine and stability balls
• 11 LeMond Rev Master bikes in the Cyclefit Room

The Key

Unlock the door to healthy living. "The Key", our co-ed strength and conditioning centre, is a fully supervised 4500+ square foot air-conditioned room featuring state-of-the-art training equipment that you can use anytime the Athletics and Recreation Centre is open. It is named "The Key" because of its unique floor plan and its symbolic reference on how to open the way to a healthy lifestyle. Our open and friendly atmosphere includes a full range of strength & conditioning activities that fulfill your physical, educational and social needs.

The ideal place for toning, general fitness, and weight training, "The Key" is equipped in the following areas:

Cardiovascular Training Equipment for warm-ups including:

• Step Machines
• Recumbent Cycles
• Upright Cycles
• Treadmills
• Rowing Machines
• Cross Trainer

Weight Training Equipment including:

• Weight Resistance Machines
• Weight Assistance Machines
• Free Weights
• Smith Machine
• Cable Crossover Machine

Individual Exercise Equipment including:

• Mat areas for stretching
• Core Training Equipment
• Light Handweights for isolation exercises
• Medicine & Stability Balls

Gymnasium

Double gymnasium with 2 basketball courts, 4 volleyball courts or 8 badminton courts.

Squash Courts

The Athletics and Recreation Centre has eight North American Squash courts. The courts can be used anytime during our normal hours of operation.

Reservations can be made either in person or by calling the Athletics Service Counter (416 287-7099).

Teaching Studio

The Teaching Studio features a sprung hardwood floor and is located on the lower level of the Recreation Centre. The Teaching Studio is where fitness, dance, and the majority of the instructional classes take place.

Field

Located on the lower campus, our playing fields consist of 2 multi-sport grass fields, suitable for Soccer, Rugby, Football, Cricket, Aussie Football and more.

Baseball Diamond

Located on the lower campus, the Dan Lang field is a full high performance baseball diamond and is home to the Varsity Blues baseball team. The Blues season runs from mid-August to late October.

Tennis Courts

Located in the picturesque valley, UTSC has 11 well-maintained and supervised outdoor courts.