Cycle Fit
Cyclefit is a group workout performed on a stationary bike. You are able to adjust the resistance of the bike to your own fitness level to get the most out of your ride. Cyclefit classes are available on a first-come, first serve basis.
There are three ways to pay:
- Register for 1 class for $25.00 per 10 week session at the Athletics Service Counter (spot guaranteed)
- Purchase a 10x Punch Card for $25.00 (first-come, first-serve)
- Purcahse $2.50 drop in fee (Pay at the Service Counter prior to the first class. First-come, first-serve)
The Cyclefit Room is located in our Cardio Theatre. Participants should arrive 10 minutes prior to the start of class. Remember to bring a towel, water bottle and dress in accordance with the rules of our facility. All fitness levels are welcome.
Summer Cyclefit Schedule PDFCyclefit Classes
Cyclefit classes are instructional. For registration details, visit the registered programs page.
Cyclefit
In this energy boosting class your instructor will take you on a thrilling journey through a variation of hill climbs, speed intervals and endurance riding followed by stretches.
Cycle & Core
In this energy boosting class your instructor will take you on a thrilling journey through a variation of hill climbs, speed intervals and endurance riding with a 10-minute component of core conditioning followed by a total body stretch segment.
Cyclefit Schedule
May 13 - July 22
| Day | Daytime | Evening | |||
|---|---|---|---|---|---|
| Monday | Cyclefit * 1:10 - 2:00 pm Marianne |
Cycle & Core * 6:00 - 7:00 pm Cindy |
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| Tuesday | Cyclefit 12:10 - 1:00 pm Cindy |
Cycle & Core 6:00 - 7:00 pm Jeffrey |
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| Wednesday | Cyclefit 12:10 - 1:00 pm Lynda |
Cyclefit 5:10 - 6:00 pm Jeffrey |
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| Thursday | Cyclefit 7:10 - 8:00 am Cindy |
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| Friday | Outdoor Ride** 12:00 - 1:30 pm Jeffrey |
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| Saturday | Cycle & Core 11:00am - 12:00 pm TBD |
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*There will no classes on May 20 (Victoria Day) and July 1 (Canada Day)
** There is a $2.50 fee for the outdoor ride, please register in advance at the Service Counter.
